Nutrient-Rich: Millets are generally rich in protein, fibre, vitamins (especially B vitamins), and minerals like iron, magnesium, phosphorus, and potassium.

Gluten-Free: Naturally gluten-free, making them suitable for individuals with celiac disease or gluten intolerance.

High in Fibre: The high fibre content aids digestion, promotes satiety, helps regulate blood sugar and cholesterol levels, and contributes to gut health.

Good for Blood Sugar Control: Many millets have a low glycaemic index, leading to a slower release of glucose into the bloodstream, which is beneficial for managing diabetes.

Heart Healthy: Some millets can help lower bad cholesterol and increase good cholesterol levels, reducing the risk of heart disease.

Rich in Antioxidants: Millets contain various antioxidants that help protect the body against oxidative stress and chronic diseases.

Sustainable Crop: Millets are often drought-resistant and require less water and fewer inputs compared to other cereals, making them a more sustainable agricultural choice.

Uses of Millets:

Millets are versatile and can be incorporated into the diet in various ways:

Whole Grain: Cooked and eaten like rice or quinoa as a side dish or base for meals.

Porridge/Upma: Used to make nutritious breakfast dishes.

Flatbreads (Roti/Bhakri/Dosa): Ground into flour and used to make traditional flatbreads.

Baked Goods: Millet flour can be used in cakes, cookies, and bread (often mixed with other flours for better texture).

Snacks: Popped millets can be eaten as a snack or used in energy bars.

Beverages: Some millets are used to make fermented drinks.

Animal Feed: Also used as a nutritious feed for livestock and birds.

Incorporating a variety of millets into your diet can provide a wide range of nutrients and health benefits. They are a nutritious and sustainable food source with diverse culinary applications.

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fibre, and antioxidants. Health benefits include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

Oats are incredibly nutritious. ...

Whole oats are rich in antioxidants. ...

Oats contain a powerful soluble fibre. ...

Oats can lower cholesterol levels. ...

Oats can improve blood sugar. ...

Oatmeal is very filling and may help you lose weight.

For a nutritious and versatile option, steel-cut oats and rolled oats are generally considered the best, while instant oats are the least processed and may not offer the same nutritional benefits. 

The best way to eat oats depends on your preferences and goals, but popular methods include making oatmeal with water or milk, overnight oats, or incorporating them into baked goods or other dishes. 

Pregnancy and breast-feeding: Oat bran and whole oats are likely safe when eaten in foods during pregnancy and breast-feeding.

Insulin interacts with OATS (Be cautious with this combination)

Oats might reduce the amount of insulin needed for blood sugar control.  

Taking oats along with insulin might cause your blood sugar to drop too low. 

Monitor your blood sugar closely. The dose of insulin might need to be changed.